Review of a Foam Roller For Sore Muscles: Bro, Do You Even Roll?
May 23, 2016 8:04 PM
Product: Foam Roller
I started doing foam rolling when I started training for my half marathon. As the weekly miles piled up and the strength training increased, I would often end up with extremely sore muscles. I absolutely hate ice baths and I'm not convinced those are the best way to go anyway as the ice bath reduces the inflammation and the inflammation is what makes your muscles break down and rebuild stronger.
